Tales from a sleep deprived, nocturnal workaholic.
Tuesday, April 26, 2011
Never go to bed angry
Make a routine for yourself, keep it simple. Call it a wind-down, your relaxation period before bed. Whether it's venting your frustration through forum posts, furious masturbation, or simply reading a good book. Give yourself an hour before you fall asleep to silence the noise in your brain. Going to bed relaxed can have positive effects on your sleeping patterns, and even your mood upon awakening the next day.