Tuesday, April 26, 2011

Never go to bed angry

Make a routine for yourself, keep it simple. Call it a wind-down, your relaxation period before bed. Whether it's venting your frustration through forum posts, furious masturbation, or simply reading a good book. Give yourself an hour before you fall asleep to silence the noise in your brain. Going to bed relaxed can have positive effects on your sleeping patterns, and even your mood upon awakening the next day.

1 comment:

  1. before i go to bed, i like to calm down with reading, soothes the mind